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 Cognitive Behavioural Therapy (CBT) Depression Groups

The Cognitive Behavioural Therapy Group for Depression meets over a 12 week period for 90 minute group sessions to better understand and learn how to manage and recover from depression.

Cognitive Behavioural Therapy is an effective treatment for depression with a goal to help a person learn to recognize negative patterns of thought, evaluate their validity, and replace them with healthier ways of thinking.​

Contact Information

Phone: 905-338-4123.


A doctor’s referral is required. Physicians can direct referrals to Centralized Intake at one-Link.

The referral form can be found at Phone: 905-338-4123