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 ❤ Self-Care Resources & Discounts


  • Child Care Services. Kidtopia Child Care Centre is a child care centre located in Mississauga (2233 Argentia Road Suite: 104). They cater to children of 6 weeks to 6 years of age. The centre has 5 classrooms, a kitchen on site and all meals are made on site and from scratch.  The centre is family owned and operated. They offer 10% OFF for essential and health care workers. Please present your hospital ID badge to take advantage of this offer.
    For more information, please check out the website https://www.kidtopiachildcarecenter.com/ or virtual tour: https://www.youtube.com/watch?v=8pqKumJXOrA&feature=youtu.be.
  • Perkopolis. Trillium Health Partners has partnered with Perkopolis to provide a wide variety of discounts (food, clothing, mobility, theatre and attractions, tickets, travel) to all THP staff. For more information or to create your account, visit perkopolis.com.
  • Telus. Telus offers their Employee Purchase Plan to all Trillium Health Partners staff. For more information or to become a member, visit Telus' Employee Purchase Purchase Program Page.
  • Costco Wholesale. Costco is showing their support and appreciation by giving line bypass to all health care and first responders effective immediately. You must show your hospital ID badge at the entrance to any Costco.
  • TNT supermarket is offering priority access to healthcare workers. Bring your ID Badge with you.
  • Dogtopia. This is a state-of-the-art dog daycare facility with HD Webcams where you can watch your pup play all day! Health care workers receive 25% off passes and memberships during Covid. Submit a request to redeem your first day for free.
  • Walmart Canada. Healthcare workers can now shop in Walmart stores with priority access. Simply show your ID Badge and you’ll be invited into our stores, no lining up.
  • Helly Hansen Apparel. As a small token of our appreciation for everyone who put themselves at risk to protect others, we have now opened our Pro Program to healthcare professionals. Valid for an initial period of one year, healthcare professionals will be granted a 50% discount on non-sale items on hellyhansen.com and hhworkwear.com. Sign up here.
  • Tax Return Support. Blackspark is offering THP health care workers preparation of their 2020 T1 personal tax return by a licensed Chartered Accountant for $99 (reg. $299). There is a limit of 100 spots available, on a first-come, first-serve basis. Reserve your spot directly at www.blacksparkcorp.com. You must provide your THP.ca email address when reserving to qualify for the discount.
  • ECHO Ontario. ECHO Ontario provides additional COVID-19 resources. Click here to access ECHO Ontario resources.
  • Bounce Back Ontario (https://bouncebackontario.ca/). Free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety. Call 1-866-345-0224.
  • Breaking Free Online (https://www.breakingfreeonline.ca/). Offering addiction treatment and healthcare providers across Ontario; free access to the program to alleviate pressure on services and support clients who can no longer access interventions.
  • Canadian Mental Health Association (CAMH). Return To Workplace Psychology Toolkit assists those struggling with anxiety and stress as they return to the physical workplace (https://ontario.cmha.ca/wp-content/uploads/2020/08/CMHA_ReturnToWorkplace-Toolkit_EN-Final.pdf).
  • Daily Stoic (https://www.youtube.com/dailystoic). Offers videos to help manage stress, excessive thought, anger, depression, worry, and other destructive mind states.
  • L’Entite 4- Resources for Francophones (https://entite4.ca/soutien-et-ressources-disponible-en-ligne/). L’Entité 4 has created a list of French-language COVID-19 resources and support programs (ex. Mental health, social isolation, etc.) on their website. (available in French only).
  • WellCan. Free mental health digital resource for all Canadians. Download the app for free.
  • Yoga Can Help Heal COVID-19 Long-Haul Syndrome. Research shows yoga can help heal COVID-19 long-haul syndrome. Yoga teachers and yoga therapists (certified practitioners who use yoga to address specific physical and mental health issues) have been working with these COVID long-haul patients to help them ease stress and pain, maintain mobility, and breathe easier, and now science is starting to back their methods. To read the full article click here.
  • CMA Wellness Connection. CMA Wellness Connection is a virtual platform where physicians and medical learners can access free peer support sessions led by trained facilitators. The Wellness Connection also offers group sessions on topics such as Psychological First Aid, Compassion Rounds, Stress Reduction Practices and Mindful Parenting. 
  • Coping with COVID-19: Support for Frontline Health Care Workers. The Mental Health and Addictions Centre of Excellence at Ontario Health (MHACoE@ontariohealth.ca) has partnered with 5 leading hospitals in Ontario to provide supports to front-line health care workers. Health and community care workers across Ontario are showing incredible strength through the COVID-19 pandemic. But even the strongest among us need help sometimes. For health and community care workers, stress, anxiety, exhaustion, and compassion fatigue are all normal responses in this pandemic. It’s ok to say it: this is really hard. And it’s ok to seek support to help with coping. Health and community care workers from across Ontario can access more information on mental health support via https://www.ontario.ca/page/covid-19-support-people#support-health-care-worker. Five hospitals have partnered with the Ministry of Health and the Mental Health and Addictions Centre of Excellence at Ontario Health to provide confidential support, including access to iCBT. Frontline health and community care workers from across the province can self-refer online or by phone to any of the five hospital access points below:
  • Mental Health Resources - Federal Government. New mental health resources are available through the federal goverment. Visit their website formore information.
  • Information for Parents and Children.
    • Canadian Prime Minister, Justin Trudeau, answers kids’ questions about Coronavirus. Click here to watch the video.
    • Another informative resource from Keshet Chicago for parents and children about the Coronavirus. Click here to watch the video.
  • Canadian Psychological Association. Psychological services to front line health care providers who may be feeling stressed, overwhelmed or distressed by being on the front lines of this health crisis. For a full list of Psychologists offering pro-bono services in Ontario, please click here.
  • Centre for Addiction and Mental Health. CAMH is providing access to mental health and addiction supports for health care workers who might be impacted by the COVID-19 pandemic. These supports will include access to resources, psychotherapy and psychiatric services (covered through OHIP). If you require support, complete a Self-Referral Form.
  • Free Therapy Sessions for Health Care Workers: Ontario COVID-19 Mental Health Network was created to provide support to health care workers during COVID-19. Each Ontario-based mental health professionals provide up to five sessions over the phone for free. Visit: Ontario COVID-19 Mental Health Network.
  • Free Physiotherapy Services. To learn more about the services offered or if you want to make a virtual appointment with one of the therapists, call (905) 997-8337 or visit Elite Physio.
  • Employee & Family Assistance Program. Confidential voluntary service that provides immediate and confidential help for any work, health or life concern. If you need to talk to someone confidentially about how you are feeling, or access related information, please visit the thpHub.
  • Mental Health Commission of Canada. In response to added pressures on essential workers during COVID-19, the Mental Health Commission of Canada (MHCC) has developed a trio of free crisis response training programs designed to help front-line workers deal with the stress of these exceptional circumstances. For more details, please click here.
  • Ontario Health (Central). Ontario Health (Central) has established this web page to promote self-care and the well-being of its community providers’ staff. The list below provides a variety of tools and resources to help you navigate this challenging time. To access these resources, please click here.
  • Morneau Shepell. Provides various learning resources.
    • A 25 minute free webinar: Emotional Well-being during COVID-19 (English version and French version).
    • A second webinar is available: Talking to your Child about the COVID-19 (click here).
  • Mindfulness & Meditation Apps. Various meditation applications are offering free access to services.
    • Woebot (useful tool to provide step-by-step guidance using tools from Cognitive Behavioral Therapy and mindfulness principles)
    • Big White Wall (free online mental health support network for Ontarians 16+. It is safe, anonymous and available 24/7.)
    • The Power of Healing is offering free mindfulness meditation services for healthcare workers. For more information, please visit their website: http://thepowerofhealing.ca/.
  • Fitness App
    • Peloton (new users get 90-day trial of its subscription workout app)

  • National Ballet of Canada. The National Ballet of Canada would like to share their virtual stretches and workout classes for free. These classes are specifically designed for front line workers and emergency responders. To learn more about the Gratitude Classes, click here.
  • Peace on Purpose - Lululemon / United Nations. Peace on Purpose is a partnership between the United Nations Foundation and Lululemon that provides mindfulness tools designed to support people through this difficult time.
  • The Joy4All Project. Youth Leaders have created a hotline to bring joy to those experiencing isolation. When you dial the local and toll-free numbers, you will be able to choose from a number of pre-recorded options so that you can listen to stories, kind messages, jokes, and more! You can call 1-877 JOY4ALL (567-4255) and get a joke, poem or story to uplift your day! For more information, click here.
  • Modo Yoga. Modo Yoga is giving THP healthcare workers access to a FREE membership to enjoy yoga and meditation classes while their studios remain closed. The Modo Yoga Online platform supports wellness and self-care needs during this challenging time.
    How To Access The You Are Essential Membership
    • Go Modo Yoga Online
    • Insert your email and create a password for your account
    • Agree to "Terms of Service" and click "Sign Up"
    • Complete contact information, Save and Continue
    • Find the "You Are Essential Membership" under products, click "View Product"
    • Click the "Buy" button in the top right hand side
    • Insert your promo code "ESSENTIAL" in all capital letter, as shown
    • Verify your promo code 
    • Select "Register Product"
    • Enjoy Modo Yoga Online! 

      Please Note: This membership is available while their studios remain closed. Once we know when the studios will reopen, will update this information.

  • What’s Your Grief. What’s Your Grief offers online and in-person continuing education training for grief support professionals. For more information and resources visit their website.
  • Resources for Resilience. Resources for Resilience is a project of the Association for Comprehensive Energy Psychology's Humanitarian Committee. Visit their website to access self-help techniques that can help you recover more quickly and easily from stressful events.
  • Joeys. Joeys’ Sherway location is offering 20% off all to-go food orders to all staff and professional staff. Simply show your ID badge when picking up your order.
  • Earls. From the entire Earl's Family, we sincerely appreciate the tireless work you and all your staff put in on a daily basis and especially during these extraordinary times.
  • Residence Inn by Marriott Toronto-Mississauga- West. Located at 55 Courtney Park Drive, Mississauga. $90/Night with Breakfast (Currently grab & go). Book online at www.marriott.com & enter corporate rate discount QWO to receive the special rate, or call the hotel direct and ask for the Frontline responders rate- 905-362-4220
  • Fairfield Inn & Suites by Marriott Toronto, located at 35 Courtney Park Drive W., Mississauga. $65/Night with Breakfast (Currently grab & go). Book online at www.marriott.com & enter corporate rate discount QWO to receive the special rate, or call the hotel direct and ask for the Frontline responders rate- 905-564-2030
  • Niagara Falls Hotels. Several Niagara Falls Hotels are offering rooms to health care workers who want to isolate themselves and not put their families at risk of infection. 
  • Sunwing Celebrates Frontline Workers – Nominate you or another frontline worker for the chance to win a 7 night stay to a Sunwing destination.
    Click here for more information.
  • Other Hotels. For a complete list of hotels providing discounts to THP Personnel click here.
  • Hilton Toronto Airport Hotel & Suites. Located at 5875 Airport Road, Mississauga, Silver Group is offering rooms to health care workers starting at $79/night. For more information or to book online please visit silverhotelgroup.com/frontline.
  • TownePlace Suites Mississauga Airport Center. Located at 5050 Orbitor Drive, Mississauga, Silver Group is offering rooms to health care workers starting at $79/night.
  • Sandman Signature Mississauga Hotel. Located at 5400 Dixie Road, Mississauga, Sandman SIgnature Mississauga is offering rooms to health care workers at a rate of $79 + tax. Full kitchens are included in these rooms.
  • Pantages Hotel. Located at 200 Victoria Street, Toronto, Silver Group is offering rooms to health care workers starting at $79/night. For more information or to book online please visit silverhotelgroup.com/frontline.
  • Novotel Toronto Center. Located at 45 The Esplanade, Toronto, Silver Group is offering rooms to health care workers starting at $79/night. For more information or to book online please visit silverhotelgroup.com/frontline.
  • The Anndore House. Located at 15 Charles Street east, Toronto, Silver Group is offering rooms to health care workers starting at $79/night. For more information or to book online please visit silverhotelgroup.com/frontline.
  • Radison Blu Toronto Downtown. Located at 249 Queen’s Quay West, Toronto, Silver Group is offering rooms to health care workers starting at $79/night. For more information or to book online please visit silverhotelgroup.com/frontline.
  • Holiday Inn by the Falls has put together two amazing packages with Skylon Tower that are offered so our staff can take advantage of exclusive pricing.
  • Sun Life. Visit Sun Life to get information, tips and advice on available benefits. Sun Life has provided access to a number of timely resources including the Latest updates on COVID-19. The thpHub also provides helpful information about forms and group benefits.
  • CAA. CAA is now offering them free roadside assistance in Ontario during COVID-19 to members and non-members. If you are a member, these calls will not be counted on your membership. You can request CAA Roadside service by calling *222 or 1-800-222-4357.
  • Johns United Auto Clinic is offering a 15% discount on any Automotive Services for all Front Line Workers. To book your vehicle appointment call (905) 672-5927 or email info.juac1@gmail.com. [more information]
  • TireStock. As a special appreciation, all health care professionals will receive free installation and an additional 25% off all tires using the coupon code HEALTH25. For more information, visit https://tirestock.ca/.
  • Various Resources and Discounts for Canadian Healthcare Workers.
    To view the full list of resources and discounts, click here.
  • Advisory Board. Advisory Board helps leaders and future leaders in the health care industry work smarter and faster by providing provocative insights, actionable strategies, and practical tools to support execution. If you are grappling with how to hardwire some of the steep learning curve from COVID-19, visit their events page.
  • THP Foundation Donations. For information about local businesses that have donated to THP during this time, please visit the THP Foundation website.

Information Disclaimer

Information on this page is only intended as general information that is made available to THP Personnel. We do not endorse these companies or their services. This page is continuously under development. We will make every effort to keep this page current and to correct errors brought to our attention.​