As a caregiver, it is important to look after your own health and ensure that you can recognize signs of burnout or when you are feeling overwhelmed and understand methods to manage your own needs.
Videos:
Useful caregiver websites:
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The Ontario Caregiver Organization is a resource to help connect you to information, support and services
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Caregiver Exchange offers fresh, helpful insights to caregivers each week. It provides a search tool that can be used to find relevant support services in communities across Ontario.
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Big White Wall is an online mental health and wellbeing service offering self-help programs to manage everyday stressors or major life events, creative outlets and a community that cares.
Funding for this project was generously provided by the Province of Ontario.
The views expressed in this publication are the views of Trillium Health Partners and do not necessarily reflect those of the Province.
